5. Your content
What you enter stays yours: your log, your own foods, saved meals and recipes, notes, weight and body measurements. You allow us to store and process it only as far as needed to run Vytal for you, including keeping it in sync between your devices.
A routine code or link you share carries the plan and nothing else: its name, the exercises, the sets they ask for, the rest between them and any note you wrote on it. Whoever you send it to can see all of that, and a link works for anyone who has it for 7 days, so check what your notes say first. A code or link someone sends you is theirs, not ours, and we don't check what is in it.
Vytal's own content, including the food database, the exercise library, the training plans, the public nutrition, exercise and plan pages, the design and the name, belongs to us. The exercise demonstration clips are licensed to us by someone else, so they can't be copied, re-hosted or redistributed anywhere. You're welcome to share links to any of it.