Nutrition facts
Calories and macros
Per 100 g and per portion, with fiber, sugar and minerals, and separate values for raw and cooked. The same numbers Vytal logs with.
Or photograph a food and we'll find it — no account needed.
Meat, fish & eggs124
- Chicken breast, raw
- Chicken breast, cooked
- Chicken thigh, raw
- Chicken thigh, cooked
- Chicken wings, raw
- Chicken wings, cooked
- Chicken drumstick, raw
- Chicken drumstick, cooked
- Ground chicken, raw
- Ground chicken, cooked
- Grilled chicken breast
- Rotisserie chicken
- Turkey breast, raw
- Turkey breast, cooked
- Ground turkey 93/7, raw
- Ground turkey 93/7, cooked
- Deli turkey
- Fried chicken
- Beef steak (sirloin), raw
- Beef steak (sirloin), cooked
- Ground beef 85/15, raw
- Ground beef 85/15, cooked
- Ground beef 95/5, raw
- Ground beef 95/5, cooked
- Ground beef 80/20, raw
- Ground beef 80/20, cooked
- Pork loin chop, raw
- Pork loin chop, cooked
- Pork tenderloin, raw
- Pork tenderloin, cooked
- Bacon, raw
- Bacon, cooked
- Ham
- Pastrami
- Corned beef
- Jamón serrano
- Lamb leg, raw
- Lamb leg, cooked
- Ground lamb, raw
- Ground lamb, cooked
- Beef jerky
- Ribeye steak, raw
- Ribeye steak, cooked
- Salmon, raw
- Salmon, cooked
- Cod, raw
- Cod, cooked
- Tilapia, raw
- Tilapia, cooked
- Shrimp, raw
- Shrimp, cooked
- Tuna steak, raw
- Tuna steak, cooked
- Mackerel, raw
- Mackerel, cooked
- Trout, raw
- Trout, cooked
- Scallops, raw
- Scallops, cooked
- Canned tuna in water
- Canned tuna in oil
- Sardines
- Egg
- Hard-boiled egg
- Fried egg
- Scrambled eggs
- Egg whites
- Ground turkey 99/1, raw
- Ground turkey 99/1, cooked
- Beef round steak, raw
- Beef round steak, cooked
- Flank steak, raw
- Flank steak, cooked
- Turkey bacon
- Deli chicken breast
- Chicken sausage
- Smoked salmon
- Gai yang
- Kai jeow
- Moo krob
- Ground pork, raw
- Ground pork, cooked
- Pork belly, raw
- Pork belly, cooked
- Sea bass, raw
- Sea bass, cooked
- Squid, raw
- Fish balls
- Pork balls
- Salmon sashimi
- Tuna sashimi
- Chicken katsu
- Tonkatsu
- Chicken karaage
- Yakitori
- Tamagoyaki
- Bulgogi
- Galbi
- Samgyeopsal
- Jeyuk bokkeum
- Korean fried chicken
- Yangnyeom chicken
- Fish cake
- Gyeran-jjim
- Cotoletta alla milanese
- Osso buco
- Coppa
- Prosciutto crudo
- Bresaola
- Mortadella
- Salame
- Pancetta
- Bratwurst
- Weisswurst
- Leberkäse
- Frikadelle
- Leberwurst
- Wiener Würstchen
- Cervelat
- Bündnerfleisch
- Meatloaf
- BBQ pork ribs
- Beef brisket
- Picanha
Plant protein12
Dairy & alternatives54
- Whole milk
- 2% milk
- 1% milk
- Skim milk
- Oat milk
- Almond milk
- Soy milk
- Soy milk
- Kefir
- Heavy cream
- Greek yogurt, nonfat
- Greek yogurt, 2%
- Greek yogurt, whole milk
- Plain yogurt
- Skyr
- Cottage cheese, 1%
- Cottage cheese, 2%
- Cottage cheese, 4%
- Cheddar cheese
- Mozzarella
- Mozzarella, part-skim
- Parmesan
- Feta
- Halloumi
- Cream cheese
- Ricotta
- Sour cream
- Paneer
- Soy yogurt
- Cheese slice
- Coffee creamer
- High-protein yogurt
- Quark
- Harzer cheese
- Chocolate milk
- String cheese
- Coconut milk
- Taleggio
- Provolone
- Scamorza
- Pecorino romano
- Gorgonzola
- Mascarpone
- Buffalo mozzarella
- Raclette
- Gruyère
- Emmentaler
- Appenzeller
- Queijo minas
- Requeijão
- Camembert
- Brie
- Roquefort
- Comté
Grains, bread & pasta90
- White rice, dry
- White rice, cooked
- Brown rice, dry
- Brown rice, cooked
- Basmati rice, dry
- Basmati rice, cooked
- Jasmine rice, dry
- Jasmine rice, cooked
- Riceberry rice, dry
- Riceberry rice, cooked
- Tandoori rice
- Chickpea rice, dry
- Chickpea rice, cooked
- Quinoa, dry
- Quinoa, cooked
- Couscous, dry
- Couscous, cooked
- Bulgur, dry
- Bulgur, cooked
- Rolled oats, dry
- Rolled oats, cooked
- Job's tears, dry
- Job's tears, cooked
- Pearl barley, dry
- Pearl barley, cooked
- Millet, dry
- Millet, cooked
- Buckwheat, dry
- Buckwheat, cooked
- Amaranth, dry
- Amaranth, cooked
- Pasta, dry
- Pasta, cooked
- Whole wheat pasta, dry
- Whole wheat pasta, cooked
- Egg noodles, dry
- Egg noodles, cooked
- Rice noodles, dry
- Rice noodles, cooked
- White bread
- Whole wheat bread
- Sourdough bread
- Bagel
- English muffin
- Flour tortilla
- Corn tortilla
- Pita bread
- Croissant
- Corn flakes
- Granola
- Muesli
- Bran flakes
- Rice cakes
- Saltine crackers
- Pancakes
- Waffles
- Protein pancakes
- Overnight oats
- Protein oats
- Naan
- Cream of rice, dry
- Cream of rice, cooked
- Chickpea pasta, dry
- Chickpea pasta, cooked
- Whole wheat tortilla
- Low-carb tortilla wrap
- Sprouted grain bread
- Rye bread
- Rye crispbread
- Toasted oat cereal
- Sticky rice, cooked
- Instant noodles
- Udon noodles
- Soba noodles, dry
- Soba noodles, cooked
- Tteok
- Ramyeon
- Focaccia
- Grissini
- Brötchen
- Laugenbrezel
- Spätzle
- Zopf
- Buttermilk biscuit
- Grits
- Cornbread
- Farofa
- Farinha de mandioca
- Tapioca
- Pão de queijo
Potatoes & starches16
Beans & legumes19
Vegetables46
- Broccoli
- Spinach
- Carrots
- Kimchi
- Sugar peas
- Cucumber
- Tomato
- Cherry tomatoes
- Romaine lettuce
- Iceberg lettuce
- Mixed salad greens
- Arugula
- Kale
- Red bell pepper
- Green bell pepper
- Onion
- Garlic
- Zucchini
- Cauliflower
- Green beans
- Asparagus
- Mushrooms
- Cabbage
- Brussels sprouts
- Celery
- Green peas
- Avocado
- Eggplant
- Beetroot
- Radish
- Pumpkin
- Butternut squash
- Bok choy
- Mixed vegetables
- Stir-fry vegetables
- Pickles
- Olives
- Canned tomatoes
- Cauliflower rice
- Seaweed salad
- Kkakdugi
- Kongnamul muchim
- Sigeumchi namul
- Sauerkraut
- Rotkohl
- Couve refogada
Fruits40
- Banana
- Apple
- Orange
- Clementine
- Strawberries
- Blueberries
- Raspberries
- Blackberries
- Mixed berries
- Grapes
- Mango
- Pineapple
- Watermelon
- Cantaloupe
- Kiwi
- Pear
- Peach
- Plum
- Cherries
- Apricot
- Grapefruit
- Pomegranate seeds
- Papaya
- Medjool dates
- Raisins
- Dried apricots
- Lemon juice
- Guava
- Dragon fruit
- Mangosteen
- Rambutan
- Longan
- Lychee
- Durian
- Jackfruit
- Pomelo
- Young coconut
- Young coconut meat
- Açaí
- Maracujá
Nuts & seeds20
Oils & fats8
Sauces & condiments36
- Ketchup
- Yellow mustard
- Dijon mustard
- Mayonnaise
- Light mayonnaise
- BBQ sauce
- Soy sauce
- Sriracha
- Hot sauce
- Salsa
- Pico de gallo
- Guacamole
- Tzatziki
- Pesto
- Marinara sauce
- Alfredo sauce
- Ranch dressing
- Caesar dressing
- Italian dressing
- Balsamic vinegar
- Honey
- Maple syrup
- Jam
- Sugar
- Teriyaki sauce
- Sweet chili sauce
- Fish sauce
- Sugar-free syrup
- Buffalo sauce
- Vinaigrette
- Oyster sauce
- Miso paste
- Tonkatsu sauce
- Gochujang
- Doenjang
- Ssamjang
Drinks91
- Protein shake with water
- Protein shake with milk
- Chocolate peanut butter protein shake
- Banana peanut butter protein smoothie
- Berry protein smoothie
- Green protein smoothie
- Protein shake, ready-to-drink
- Fruit smoothie
- Orange juice
- Apple juice
- Cranberry juice
- Pineapple juice
- Grape juice
- Mango juice
- Guava juice
- Tomato juice
- Cola
- Diet cola
- Lemon-lime soda
- Ginger ale
- Lemonade
- Sparkling water
- Orange soda
- Grape soda
- Strawberry soda
- Cream soda
- Root beer
- Citrus soda
- Zero-sugar soda
- Tonic water
- Fruit refresher
- Coffee
- Espresso
- Americano
- Iced americano
- Cold brew
- Blended iced coffee
- Latte
- Iced latte
- Cappuccino
- Flat white
- Mocha
- Caramel macchiato
- Thai iced coffee
- Tea
- Bottled green tea
- Chocolate malt drink
- Instant coffee, 3-in-1
- Probiotic milk drink
- Green tea
- Sweet iced tea
- Matcha latte
- Chai latte
- Bubble tea
- Hot chocolate
- Milkshake
- Sports drink
- Energy drink
- Coconut water
- Kombucha
- Beer
- Light beer
- Red wine
- White wine
- Sparkling wine
- Hard cider
- Hard seltzer
- Margarita
- Gin and tonic
- Mojito
- Piña colada
- Energy drink, zero sugar
- Electrolyte drink, zero sugar
- Spirits
- Thai iced tea
- Sake
- Soju
- Makgeolli
- Banana milk
- Sikhye
- Yuja tea
- Limoncello
- Grappa
- Apfelschorle
- Weizenbier
- Radler
- Malt drink
- Rivella
- Eggnog
- Old fashioned
- Guaraná
Snacks & desserts45
- Dark chocolate
- Milk chocolate
- Vanilla ice cream
- Frozen yogurt
- Chocolate chip cookie
- Brownie
- Cheesecake
- Glazed donut
- Blueberry muffin
- Potato chips
- Tortilla chips
- Popcorn, air-popped
- Popcorn, buttered
- Pretzels
- Granola bar
- Protein bar
- Protein pudding
- Protein chips
- Protein cookie
- Trail mix
- Gummy candy
- Seaweed snack
- Sandwich cookie
- Peanut butter cup
- Cinnamon roll
- Apple pie
- Tiramisu
- Protein ice cream
- Cocoa powder
- Mango sticky rice
- Patbingsu
- Panna cotta
- Gelato
- Panettone
- Apfelstrudel
- Berliner
- Milchreis
- Bündner Nusstorte
- Pumpkin pie
- Pecan pie
- Cupcake
- Banana bread
- Doce de leite
- Paçoca
- Rapadura
Supplements9
Prepared meals199
- Cheese pizza
- Pepperoni pizza
- Hawaiian pizza
- Vegetable pizza
- Meat lovers pizza
- BBQ chicken pizza
- Hamburger
- Cheeseburger
- Double cheeseburger
- Bacon cheeseburger
- Crispy chicken sandwich
- Grilled chicken sandwich
- Veggie burger
- Turkey burger
- Bean and cheese burrito
- Chicken burrito bowl
- Chicken and rice bowl
- Salmon poke bowl
- Chicken nuggets
- Salmon roll
- Chicken fried rice
- Pad thai
- Lasagna
- Spaghetti bolognese
- Mac and cheese
- Spaghetti carbonara
- Fettuccine alfredo
- Chicken alfredo
- Penne arrabbiata
- Pesto pasta
- Cheese ravioli
- Cheese tortellini
- Baked ziti
- Chicken parmesan
- Meatballs
- Pulled pork sandwich
- Falafel wrap
- Chili con carne
- Chicken curry
- Caesar salad
- Chicken caesar wrap
- Cheese omelette
- Hot dog
- Chicken quesadilla
- Dumplings
- Gyro
- Chicken souvlaki
- Butter chicken
- Chana masala
- Dal
- Tofu and vegetable stir-fry
- Vegetable fried rice
- Tofu scramble
- Chicken, rice & broccoli
- Turkey chili
- Chicken stir-fry
- Tuna salad
- Greek salad
- Grilled chicken salad
- Chicken wrap
- Turkey sandwich
- Avocado toast
- Egg white omelette
- Yogurt parfait
- Chicken noodle soup
- Lentil soup
- California roll
- Chicken teriyaki bowl
- Beef tacos
- Som tum Thai
- Som tum Isan
- Tum sua
- Som tum Luang Prabang
- Som tum goong sod
- Som tum goong luak
- Tum talay
- Tum poo ma
- Tum hoy kraeng
- Tum lep mue nang
- Tum khanom jeen
- Tum pa
- Tum kratorn
- Tum mamuang
- Kuay teow gai
- Boat noodles
- Khao man gai
- Khao man gai tod
- Pad kra pao chicken with rice
- Pad kra pao chicken
- Pad kra pao beef
- Pad kra pao beef with rice
- Pad kra pao pork
- Pad kra pao pork with rice
- Tom yum goong
- Tom kha gai
- Green curry chicken
- Green curry chicken with rice
- Massaman curry chicken
- Panang curry
- Pad see ew
- Rad na
- Khao soi
- Khao pad
- Larb
- Khao kha moo
- Jok moo
- Moo satay
- Tod man pla
- Fresh spring rolls
- Fried spring rolls
- Moo ping
- Khao moo daeng
- Yum woon sen
- Pad pak boong
- Salmon nigiri
- Tuna nigiri
- Tuna roll
- Avocado roll
- Onigiri
- Miso soup
- Ramen
- Udon noodle soup
- Yakisoba
- Shrimp tempura
- Vegetable tempura
- Gyoza
- Gyudon
- Oyakodon
- Katsudon
- Japanese curry with rice
- Okonomiyaki
- Takoyaki
- Bibimbap
- Kimbap
- Kimchi fried rice
- Japchae
- Naengmyeon
- Bibim naengmyeon
- Jjajangmyeon
- Jjamppong
- Tteokbokki
- Dakgalbi
- Kimchi jjigae
- Doenjang jjigae
- Sundubu jjigae
- Budae jjigae
- Samgyetang
- Miyeokguk
- Haemul pajeon
- Pizza margherita
- Pizza marinara
- Bruschetta
- Spaghetti al pomodoro
- Spaghetti aglio e olio
- Cacio e pepe
- Pasta all'amatriciana
- Spaghetti alle vongole
- Mushroom risotto
- Pasta e fagioli
- Minestrone
- Caprese salad
- Eggplant parmigiana
- Currywurst
- Schnitzel
- Käsespätzle
- Kartoffelsalat
- Döner kebab
- Gulasch
- Maultaschen
- Käsefondue
- Birchermüesli
- Älplermagronen
- Käseschnitte
- Capuns
- Bündner Gerstensuppe
- Zürcher Geschnetzeltes
- French toast
- Breakfast sandwich
- Biscuits and gravy
- Grilled cheese sandwich
- BLT sandwich
- Peanut butter and jelly sandwich
- Philly cheesesteak
- Club sandwich
- Corn dog
- Nachos
- Coleslaw
- Potato salad
- New England clam chowder
- Tomato soup
- Cobb salad
- Feijoada
- Feijão tropeiro
- Baião de dois
- Acarajé
- Vatapá
- Cuscuz paulista
- Coxinha
- Pastel
All values are per 100 g (or 100 ml for drinks) unless a portion is named. They are typical reference values: brands and preparation vary.