Rolled oats, dry
Grains, bread & pasta
Also known as old fashioned oats
Rolled oats (dry) has 379 kcal and 13 g protein per 100 g, with 68 g carbs and 6.5 g fat. One cup (81 g) has 307 kcal and 11 g protein.
- Calories per 100 g
- 379kcal
- Protein per 100 g
- 13g
- Carbs per 100 g
- 68g
- Fat per 100 g
- 6.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (81 g) | |
|---|---|---|
| Calories | 379 kcal | 307 kcal |
| Protein | 13 g | 11 g |
| Carbohydrates | 68 g | 55 g |
| Sugar | 1 g | 0.8 g |
| Fiber | 10 g | 8.2 g |
| Fat | 6.5 g | 5.3 g |
| Sodium | 6 mg | 4.9 mg |
| Potassium | 362 mg | 293 mg |
| Iron | 4.3 mg | 3.5 mg |
Where the calories come from
- 14%Protein
- 71%Carbs
- 15%Fat
3.5 g protein per 100 kcal
Portions
Raw or cooked
100 g dry becomes about 530 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Rolled oats (cooked)71 kcal · 2.5 g protein per 100 gTrack it in Vytal, free
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from