- 1
What happened
Over target today
910 kcal past your target · 63 g past the sugar limit
- 2
Why it happened
The restaurant pad thai did most of it; the ice cream pushed sugar over.
Pad thai1,450 kcal · 24 g sugarNearly half your day in one dish
Ice cream380 kcal · 38 g sugarThe day's biggest hit of sugar
- 3
What to do next
Next time: Order the pad thai less sweet, with less oil: palm sugar and oil add up fast in a restaurant plate.
Nutrition, training and health—together
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Today: 1,540 of 2,200 kcal eaten, 660 kcal left. Protein 118 of 160 g, Carbs 142 of 220 g, Fat 48 of 70 g, Sugar 32 of 50 g, Fiber 21 of 30 g. Lunch: Chicken breast, White rice.
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Scan it
Point your camera at dinner
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Scan nutrition labels to fill in the numbers, or meal-prep labels to identify the foods.
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No account needed. See what it finds, then sign up to log it.
Training
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Build routines from 1,500+ exercises, prepare for race day, and keep your training and nutrition together.
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Hyrox
Race the whole course on one clock
Eight runs. Eight stations. One clock. Track every split against your goal.
Race SimulationStation 5 of 8
Elapsed
44:58
Goal 1:15:00
0:13 ahead
- 9Run 1 km4:59−0:02
- 10Rowing machine 1 kmNow2:12 · Target 4:52
- 11Run 1 kmNext
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Apple Watch Ultra
Samsung Galaxy Watch Ultra2 — Wear OSYour body
Your real maintenance, measured, not guessed
See your estimated daily calorie burn from your food logs and weight trend.
Maintenance
2,650kcal a day
From 24 logged days
- Above formula estimate
- +250kcal
- At your target
- −0.5kg a week
- Eating 2,100 kcal a day
Trend weight
78.9kg
Your weight without the water, salt and late dinners
4 weeks agoToday
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Track your measurements, body fat and lean mass alongside your weight.
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Import weigh-ins from compatible scales through Apple Health or Health Connect.
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Understand it
Know why, not just what
Vytal turns your log into useful answers: what pushed a day over and how your week is really going.
Insights, every day
On Today, with no AI and nothing to ask: how your week is going, the day that keeps getting away from you, and what would close today's protein gap.
Calories kept on 4 of the last 7 days
Averaging 210 kcal a day over target
Your hardest day: Saturday
Over target on 3 of the last 4 · mostly dinner, 540 kcal more
38 g protein to go
Greek yogurt: about 380 g
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Pick up where you left offStart tracking today
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FAQ
Questions, answered
Straight answers about your data, targets and connected devices.
Yes. Create an account and log meals, workouts and progress for free. You can start in your browser without installing anything.
Use Vytal in any modern browser or add it to your phone's home screen. The iPhone and Android apps add background steps, widgets, Apple Health and Health Connect. On Apple Watch and Wear OS you log workouts from your wrist. Steps are counted once, whichever devices count them, and only totals sync, never where you walked.
Yes. Connect once to bring in weight and body fat from your smart scale, and steps, sleep, resting heart rate, HRV, breathing rate, skin temperature, blood oxygen, VO2 max and workouts from your watch or band. Each morning Vytal shows how well you've recovered, and every night's sleep stages and heart rate next to what's usual for you. Your meals and workouts go back to your health app. You choose every permission.
Vytal estimates your energy needs from your body, activity and goal, then sets protein, fat and carbs. You can change every target. After two weeks of logging and weigh-ins, it also measures your real maintenance from your own results.
AI runs only when you ask and gets only what that feature needs. Photo location is removed on your phone, photos are never stored, and your name and email are never sent.