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One clean entry per food, raw and cooked

Track what you eat. Understand what you need.

Log meals in seconds and track calories, protein, carbs, sugar, fat and fiber against personalized targets built around your body and your goal.

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  • Free account
  • Private by default
  • Made for your phone

Today: 1,540 of 2,200 kcal eaten, 660 kcal left. Protein 118 of 160 g, Carbs 142 of 220 g, Fat 48 of 70 g, Sugar 32 of 50 g, Fiber 21 of 30 g. Lunch: Chicken breast, White rice, Broccoli.

How it works

Three steps to a clear picture

From sign-up to your first logged meal in about a minute. No spreadsheets, no guesswork.

  1. Set up your profile

    Step 01

    Share your height, weight, activity level and goal. Vytal estimates daily calorie and macro targets you can fine-tune anytime.

  2. Log meals in seconds

    Step 02

    Search foods, tap a recent or favorite, or repeat yesterday's breakfast. Weigh it raw or cooked, or log by serving.

  3. See what's left

    Step 03

    Rings and bars show exactly how much of each nutrient you have left today, so your next meal is an easy decision.

Food database

Every food you eat, ready to log

The staples of healthy eating, one clean entry each, with natural portions. Plus your own foods and recipes. Weigh it raw or cooked, in grams, cups or pieces.

foods, one clean entry each
446
raw & cooked pairs
47
units, from grams to cups
12
nutrients tracked every day
6

Examples of foods you can log:

  • SalmonRaw & cooked
  • Greek yogurt
  • Avocado
  • OatmealDry or cooked
  • EggsBy the piece
  • BlueberriesBy the cup
  • Chicken breastRaw & cooked
  • Protein shake
  • Sweet potatoRaw & cooked
  • Almonds
  • Sushi
  • BananaBy the piece
  • Cottage cheese
  • White riceDry or cooked
  • Broccoli
  • SteakRaw & cooked
  • PizzaPer slice
  • Smoothie
  • SpaghettiDry or cooked
  • Hummus
  • AppleBy the piece
  • Latte
  • Tofu
  • Pancakes
  • Strawberries
  • Burrito

Features

Precise where it matters. Fast everywhere else.

Built around the numbers that shape how you feel, with logging quick enough to keep up with real life.

Fast meal logging

Search foods by name, or skip the search entirely: recents, favorites, saved meals and one-tap “repeat yesterday” get most meals logged in a couple of taps.

  • Greek yogurt, plain

    170 g · 100 kcal

  • Banana

    1 medium · 105 kcal

  • Chicken breast

    200 g cooked · 330 kcal

Personalized targets

Your starting targets are estimated with the Mifflin–St Jeor equation from your age, height, weight, activity and goal. Override any number whenever you like.

Targets are estimates, not medical advice.

Raw vs. cooked accuracy

100 g of raw chicken and 100 g of cooked chicken are not the same food. Cooking drives out water, so the cooked weight packs noticeably more calories and protein.

Vytal keeps raw and cooked entries separate and labels them clearly, so what you log matches what's actually on your scale.

Compare 100 g of chicken breast, raw or cooked

Chicken breast

Skinless · 100 g

Raw
120 kcal/ 100 g raw22.5 g protein
Cooked
165 kcal/ 100 g cooked31 g protein

Same chicken, same 100 g on the scale: about 38% more calories once cooked.

Historical insights

Look back over days and weeks with plain, factual summaries: daily totals against your targets, weekly averages and how consistently you log.

Your data stays yours

Your food log is private to your account. There's no public profile and no social feed.

Export your full history or permanently delete your account and everything in it, anytime.

Convinced? Creating an account takes about a minute, and it's free.

Create free account

FAQ

Questions, answered

The short version of how Vytal works and what it does with your data.

  • Yes. Create a free account and start logging right away. There's nothing to install: it runs in your browser on your phone or computer.

  • Vytal estimates your resting energy with the Mifflin–St Jeor equation, multiplies it by your activity level and adjusts for your goal. Protein is set per kilogram of body weight, fat as a share of calories, and carbs fill the rest. Every number is an estimate you can override, not medical advice.

  • Cooking changes a food's weight, mostly by losing or absorbing water. 100 g of cooked chicken breast has about 165 kcal, while 100 g raw has about 120 kcal. Vytal keeps raw and cooked versions separate and asks which one you weighed, so your totals stay accurate.

  • About 400 foods, one clean entry each: lean proteins, smart carbs, dairy, fruit and vegetables, supplements and meal-prep classics, with natural portions and raw or cooked weights. No scrolling through dozens of near-identical variants. You can also add your own foods from a nutrition label, save meals and build recipes.

  • Vytal is designed for phones first and works in any modern browser. Add it to your home screen for a full-screen, app-like experience.

  • Your food log is private to your account, with no public profile or social feed. You can export everything as JSON or CSV, or permanently delete your account and all of its data at any time.

Start tracking in under a minute

Create a free account, get targets built for you, and log your first meal today.

No ads and no social feed. Your log is yours to export or delete.

Create free account