Exercise library
Every exercise, and what it actually trains
The muscles each movement works, the equipment it needs, and the alternatives that train the same thing. The same library Vytal logs your workouts with.
Select by muscle
Select by equipment
Chest
174 exercises
- Archer push upChest · Bodyweight
- Assisted chest dip (kneeling)Chest · Machine
- Assisted seated pectoralis major stretch with stability ballChest · Machine
- Assisted wide-grip chest dip (kneeling)Chest · Machine
- Band bench pressChest · Resistance band
- Band chest flyChest · Resistance band
- Band decline chest pressChest · Resistance band
- Band one arm twisting chest pressChest · Resistance band
- Barbell bench pressChest · Barbell
- Barbell bench press with chainsChest · Barbell
- Barbell decline bench pressChest · Barbell
- Barbell decline pulloverChest · Barbell
Back
220 exercises
- Alternate lateral pulldownLats · Cable
- Archer pull upLats · Bodyweight
- Assisted parallel close grip pull-upLats · Machine
- Assisted pull-upLats · Machine
- Assisted standing chin-upLats · Machine
- Assisted standing pull-upLats · Machine
- Back extension on exercise ballLower back · Other
- Back leverUpper back · Bodyweight
- Back pec stretchLats · Bodyweight
- Band alternating lat pulldown with twistLats · Resistance band
- Band assisted pull-upLats · Resistance band
- Band bent over rowUpper back · Resistance band
Shoulders
159 exercises
- Band 90/90 external rotationRear delts · Resistance band
- Band front lateral raiseSide delts · Resistance band
- Band front raiseFront delts · Resistance band
- Band one arm shoulder pressFront delts · Resistance band
- Band pull-apartRear delts · Resistance band
- Band reverse flyRear delts · Resistance band
- Band shoulder dislocateFront delts · Resistance band
- Band shoulder external rotationRear delts · Resistance band
- Band shoulder internal rotationFront delts · Resistance band
- Band shoulder pressFront delts · Resistance band
- Band standing rear delt rowRear delts · Resistance band
- Band twisting overhead pressFront delts · Resistance band
Biceps
152 exercises
- Band alternating biceps curlBiceps · Resistance band
- Band biceps curlBiceps · Resistance band
- Band concentration curlBiceps · Resistance band
- Band cross chest biceps curlBiceps · Resistance band
- Band hammer curlBiceps · Resistance band
- Band one arm overhead biceps curlBiceps · Resistance band
- Barbell alternate biceps curlBiceps · Barbell
- Barbell biceps curl (with arm blaster)Biceps · Barbell
- Barbell curlBiceps · Barbell
- Barbell drag curlBiceps · Barbell
- Barbell lying preacher curlBiceps · Barbell
- Barbell preacher curlBiceps · Barbell
Triceps
148 exercises
- Assisted standing triceps extension (with towel)Triceps · Other
- Assisted triceps dip (kneeling)Triceps · Machine
- Band close-grip push-upTriceps · Resistance band
- Band overhead triceps extensionTriceps · Resistance band
- Band side triceps extensionTriceps · Resistance band
- Band triceps pushdownTriceps · Resistance band
- Barbell close-grip bench pressTriceps · Barbell
- Barbell decline close grip to skull pressTriceps · Barbell
- Barbell floor pressTriceps · Barbell
- Barbell incline close grip bench pressTriceps · Barbell
- Barbell incline reverse-grip pressTriceps · Barbell
- Barbell jm bench pressTriceps · Barbell
Forearms
39 exercises
- Band reverse wrist curlForearms · Resistance band
- Band wrist curlForearms · Resistance band
- Barbell palms down wrist curl over a benchForearms · Barbell
- Barbell palms up wrist curl over a benchForearms · Barbell
- Barbell reverse wrist curlForearms · Barbell
- Barbell standing back wrist curlForearms · Barbell
- Barbell wrist curlForearms · Barbell
- Cable reverse wrist curlForearms · Cable
- Cable standing back wrist curlForearms · Cable
- Cable wrist curlForearms · Cable
- Dead hangForearms · Bodyweight
- Dumbbell finger curlsForearms · Dumbbell
Abs
189 exercises
- 3/4 sit-upAbs · Bodyweight
- 45° side bendAbs · Bodyweight
- Ab coasterAbs · Machine
- Bicycle crunchAbs · Bodyweight
- Alternate heel touchersAbs · Bodyweight
- Arm slingers hanging bent knee legsAbs · Bodyweight
- Arm slingers hanging straight legsAbs · Bodyweight
- Arms overhead full sit-upAbs · Bodyweight
- Assisted hanging knee raiseAbs · Machine
- Assisted hanging knee raise with throw downAbs · Machine
- Assisted lying leg raise with lateral throw downAbs · Machine
- Assisted lying leg raise with throw downAbs · Machine
Glutes
110 exercises
- 90/90 hip stretchGlutes · Bodyweight
- 90/90 hip switchGlutes · Bodyweight
- Arms apart circular toe touchGlutes · Bodyweight
- Assisted lying glutes stretchGlutes · Machine
- Assisted lying gluteus and piriformis stretchGlutes · Machine
- Band bent-over hip extensionGlutes · Resistance band
- Band deadliftGlutes · Resistance band
- Band hip liftGlutes · Resistance band
- Band lying hip external rotationGlutes · Resistance band
- Band lying hip internal rotationGlutes · Resistance band
- Band pull throughGlutes · Resistance band
- Band seated hip internal rotationGlutes · Resistance band
Upper legs
199 exercises
- All fours squad stretchQuads · Bodyweight
- Aqua cyclingQuads · Machine
- Assisted prone hamstringHamstrings · Machine
- Assisted prone lying quads stretchQuads · Machine
- Assisted side lying adductor stretchAdductors · Machine
- Backward jumpQuads · Bodyweight
- Balance boardQuads · Bodyweight
- Band assisted Nordic hamstring curlHamstrings · Resistance band
- Band good morningHamstrings · Resistance band
- Band lying leg curlHamstrings · Resistance band
- Band one arm single leg split squatQuads · Resistance band
- Band overhead squatQuads · Resistance band
Calves
60 exercises
- Ankle circlesCalves · Bodyweight
- Assisted lying calves stretchCalves · Machine
- Band single leg calf raiseCalves · Resistance band
- Band single leg reverse calf raiseCalves · Resistance band
- Band two legs calf raise - (band under both legs)Calves · Resistance band
- Barbell floor calf raiseCalves · Barbell
- Barbell seated calf raiseCalves · Barbell
- Barbell standing calf raiseCalves · Barbell
- Barbell standing leg calf raiseCalves · Barbell
- Barbell standing rocking leg calf raiseCalves · Barbell
- Bodyweight standing calf raiseCalves · Bodyweight
- Box jump down with one leg stabilizationCalves · Bodyweight
Neck
15 exercises
- Cable seated neck extension (with head harness)Neck · Cable
- Cable seated neck flexion (with head harness)Neck · Cable
- Front and back neck stretchNeck · Bodyweight
- Lever neck extension (plate loaded)Neck · Machine
- Lever neck left side flexion (plate loaded)Neck · Machine
- Lever neck right side flexion (plate loaded)Neck · Machine
- Neck bridge proneNeck · Bodyweight
- Neck side stretchNeck · Bodyweight
- Side neck stretchNeck · Bodyweight
- Side push neck stretchNeck · Bodyweight
- Weighted lying neck extension (with head harness)Neck · Weight plate
- Weighted lying neck flexion (with head harness)Neck · Weight plate
Full body
44 exercises
- Astride jumpsFull body · Bodyweight
- Back and forth stepFull body · Bodyweight
- Backwards runFull body · Bodyweight
- Barbell snatchFull body · Barbell
- Bear crawlFull body · Bodyweight
- Boxing right crossFull body · Bodyweight
- Boxing right uppercutFull body · Bodyweight
- BurpeeFull body · Bodyweight
- Burpee broad jumpFull body · Bodyweight
- Curved treadmillFull body · Machine
- Cycle cross trainerFull body · Machine
- Double under jump ropeFull body · Other
Cardio
53 exercises
- Aqua cyclingQuads · Machine
- Astride jumpsFull body · Bodyweight
- Back and forth stepFull body · Bodyweight
- Backwards runFull body · Bodyweight
- Battling ropesFront delts · Other
- Bear crawlFull body · Bodyweight
- Boxing jabFront delts · Bodyweight
- Boxing right crossFull body · Bodyweight
- Boxing right uppercutFull body · Bodyweight
- BurpeeFull body · Bodyweight
- Burpee broad jumpFull body · Bodyweight
- Curved treadmillFull body · Machine
