Egg
whole · Meat, fish & eggs
Also known as whole egg
High in cholesterol
Egg has 143 kcal and 13 g protein per 100 g, with 0.7 g carbs and 9.5 g fat. One large egg (50 g) has 72 kcal and 6.3 g protein.
- Calories per 100 g
- 143kcal
- Protein per 100 g
- 13g
- Carbs per 100 g
- 0.7g
- Fat per 100 g
- 9.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per large egg (50 g) | |
|---|---|---|
| Calories | 143 kcal | 72 kcal |
| Protein | 13 g | 6.3 g |
| Carbohydrates | 0.7 g | 0.4 g |
| Sugar | 0.4 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Fat | 9.5 g | 4.8 g |
| Saturated fat | 3.1 g | 1.6 g |
| Unsaturated fat | 5.6 g | 2.8 g |
| Sodium | 142 mg | 71 mg |
| Cholesterol | 372 mg | 186 mg |
| Potassium | 138 mg | 69 mg |
| Calcium | 56 mg | 28 mg |
| Iron | 1.8 mg | 0.9 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 36%Protein
- 2%Carbs
- 62%Fat
8.8 g protein per 100 kcal
Portions
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More meat, fish & eggs
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from