Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All exercises

Arms overhead full sit-up

Intermediate

Arms overhead full sit-up is a isolation bodyweight exercise for the abs, also working the quads and lower back.

What it works

Primary muscle

Abs

Also works

QuadsLower back

Equipment
Bodyweight
Movement
Core
Type
Isolation
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Lie flat on your back with your knees bent and feet flat on the ground.
  2. 2Extend your arms overhead, keeping them straight.
  3. 3Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is upright.
  4. 4Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Weighted decline sit-upWeight plate
  • 3/4 sit-upBodyweight
  • Decline sit-upBodyweight
  • Janda sit-upBodyweight
  • Jackknife sit-upBodyweight
  • Band jack knife sit-upResistance band

Easier variations

  • Assisted sit-upMachine
  • 3/4 sit-upBodyweight
  • Half sit-upBodyweight
  • Prisoner half sit-upBodyweight

Harder variations

  • Janda sit-upBodyweight
  • Weighted decline sit-upWeight plate
  • Decline sit-upBodyweight
  • Band jack knife sit-upResistance band
Logged today · 1 min restArms overhead full sit-up

Track it in Vytal, free

Log every set, run the rest timer between them, and keep every personal record you beat.

Create free account

More Core exercises

  • 45° side bendBodyweight
  • Ab coasterMachine
  • Bicycle crunchBodyweight
  • Alternate heel touchersBodyweight
  • Arm slingers hanging bent knee legsBodyweight
  • Arm slingers hanging straight legsBodyweight