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All exercises

Bodyweight squatting row (with towel)

Beginner

Bodyweight squatting row (with towel) is a compound bodyweight exercise for the upper back, also working the biceps and front delts.

What it works

Primary muscle

Upper back

Also works

BicepsFront delts

Equipment
Bodyweight
Type
Compound · Pull
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Stand with your feet shoulder-width apart, holding a towel in front of you with your palms facing down.
  2. 2Bend your knees and lower your body into a squat position, keeping your back straight and your chest up.
  3. 3As you lower into the squat, simultaneously pull the towel towards your chest, squeezing your shoulder blades together.
  4. 4Pause for a moment at the bottom of the squat, then slowly return to the starting position while extending your arms.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Cable upper rowCable
  • Cable standing row (v-bar)Cable
  • Band one arm standing low rowResistance band
  • Bodyweight squatting rowBodyweight
  • Bodyweight standing row (with towel)Bodyweight
  • Bodyweight standing rowBodyweight

Harder variations

  • Band one arm twisting seated rowResistance band
  • Barbell bent over rowBarbell
  • Barbell incline rowBarbell
  • Barbell one arm bent over rowBarbell
Logged today · 1 min restBodyweight squatting row (with towel)

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