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All exercises

Cable close grip curl

Beginner

Cable close grip curl is a isolation cable exercise for the biceps, also working the forearms.

What it works

Primary muscle

Biceps

Also works

Forearms

Equipment
Cable
Type
Isolation · Pull
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Attach a straight bar to a low pulley cable machine.
  2. 2Stand facing the machine with your feet shoulder-width apart and your knees slightly bent.
  3. 3Grasp the bar with an underhand grip, hands shoulder-width apart.
  4. 4Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
  5. 5Exhale and curl the bar up towards your shoulders, contracting your biceps.
  6. 6Pause for a moment at the top of the movement, squeezing your biceps.
  7. 7Inhale and slowly lower the bar back to the starting position, fully extending your arms.
  8. 8Repeat for the desired number of repetitions.

What to do instead

  • Biceps leg concentration curlBodyweight
  • Bodyweight side lying biceps curlBodyweight
  • Barbell standing close grip curlBarbell
  • Ez barbell close-grip curlEZ bar
  • Ez barbell close grip preacher curlEZ bar
  • Cable lying close-grip curlCable

Easier variations

  • Biceps leg concentration curlBodyweight
  • Bodyweight side lying biceps curlBodyweight

Harder variations

  • Cable overhead curl on exercise ballCable
  • Cable one arm preacher curlCable
  • Cable one arm reverse preacher curlCable
  • Cable rope one arm hammer preacher curlCable
Logged today · 90 seconds restCable close grip curl

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