Up to three foods side by side, per 100 g, per 100 kcal or per portion.
The same weight of each food.
Calories from
ProteinCarbsFat
24% Protein43% Carbs33% Fat
Calories
85 kcal
Protein
5 g
Carbs
9 g
Sugar
0.8 g
Fiber
0.4 g
Fat
3 g
Saturated fat
1 g
Sodium
420 mg
Cholesterol
25 mg
Potassium
120 mg
Calcium
15 mg
Iron
0.7 mg
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from