Up to three foods side by side, per 100 g, per 100 kcal or per portion.
The same weight of each food.
Calories from
ProteinCarbsFat
9% Protein70% Carbs21% Fat
Calories
102 kcal
Protein
2.3 g
Carbs
19 g
Sugar
12 g
Fiber
0 g
Fat
2.4 g
Saturated fat
1.5 g
Calcium
80 mg
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from