Up to three foods side by side, per 100 g, per 100 kcal or per portion.
The same weight of each food.
Calories from
ProteinCarbsFat
60% Protein0% Carbs40% Fat
Calories
126 kcal
Protein
19 g
Carbs
0 g
Sugar
0 g
Fiber
0 g
Fat
5.6 g
Saturated fat
2.9 g
Sodium
54 mg
Cholesterol
428 mg
Potassium
186 mg
Calcium
7 mg
Iron
7.8 mg
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from