Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Doce de leite

Calories from

ProteinCarbsFat

7% Protein76% Carbs17% Fat

Calories

306 kcal

Protein

5.5 g

Carbs

60 g

Sugar

60 g

Fiber

0 g

Fat

6 g

Saturated fat

1.3 g

Unsaturated fat

5.9 g

Sodium

120 mg

Cholesterol

20 mg

Potassium

259 mg

Calcium

195 mg

Iron

0.1 mg

Popular comparisons

  • White rice (cooked) vs Potato (cooked)
  • White rice (cooked) vs Brown rice (cooked)
  • Potato (cooked) vs Sweet potato (cooked)
  • Chicken breast (cooked) vs Salmon (cooked)
  • Greek yogurt, nonfat vs Cottage cheese, 2%
  • Rolled oats (cooked) vs Quinoa (cooked)
  • Tofu, firm vs Tempeh
  • Pasta (cooked) vs White rice (cooked)

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from