Up to three foods side by side, per 100 g, per 100 kcal or per portion.
The same weight of each food.
Calories from
ProteinCarbsFat
7% Protein76% Carbs17% Fat
Calories
89 kcal
Protein
1.5 g
Carbs
17 g
Sugar
12 g
Fiber
0 g
Fat
1.7 g
Saturated fat
1.1 g
Calcium
55 mg
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from