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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Ice cream bar

Calories from

ProteinCarbsFat

4% Protein40% Carbs56% Fat

Calories

309 kcal

Protein

3.4 g

Carbs

30 g

Sugar

27 g

Fiber

1.4 g

Fat

19 g

Saturated fat

13 g

Popular comparisons

  • White rice (cooked) vs Potato (cooked)
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from