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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Jalapeño

Calories from

ProteinCarbsFat

11% Protein78% Carbs11% Fat

Calories

29 kcal

Protein

0.9 g

Carbs

6.5 g

Sugar

4.1 g

Fiber

2.8 g

Fat

0.4 g

Sodium

3 mg

Potassium

248 mg

Calcium

12 mg

Iron

0.3 mg

Popular comparisons

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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from