Up to three foods side by side, per 100 g, per 100 kcal or per portion.
The same weight of each food.
Calories from
ProteinCarbsFat
7% Protein58% Carbs35% Fat
Calories
330 kcal
Protein
6 g
Carbs
48 g
Sugar
18 g
Fiber
1.5 g
Fat
13 g
Sodium
250 mg
Potassium
150 mg
Calcium
50 mg
Iron
1.2 mg
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from