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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Phueak tod

Calories from

ProteinCarbsFat

6% Protein55% Carbs39% Fat

Calories

281 kcal

Protein

4.2 g

Carbs

40 g

Sugar

11 g

Fiber

3.6 g

Fat

12 g

Sodium

195 mg

Potassium

468 mg

Calcium

28 mg

Iron

0.7 mg

Popular comparisons

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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from