Up to three foods side by side, per 100 g, per 100 kcal or per portion.
The same weight of each food.
Calories from
ProteinCarbsFat
16% Protein14% Carbs70% Fat
Calories
270 kcal
Protein
11 g
Carbs
9 g
Sugar
3 g
Fiber
0 g
Fat
21 g
Saturated fat
7.5 g
Sodium
1,000 mg
Cholesterol
60 mg
Potassium
160 mg
Calcium
60 mg
Iron
1.1 mg
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from