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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Pork bone soup

Calories from

ProteinCarbsFat

34% Protein15% Carbs51% Fat

Calories

40 kcal

Protein

3.5 g

Carbs

1.5 g

Sugar

0.8 g

Fiber

0.4 g

Fat

2.3 g

Saturated fat

0.8 g

Sodium

320 mg

Cholesterol

12 mg

Potassium

120 mg

Calcium

15 mg

Iron

0.3 mg

Popular comparisons

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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from