Up to three foods side by side, per 100 g, per 100 kcal or per portion.
The same weight of each food.
Calories from
ProteinCarbsFat
5% Protein93% Carbs2% Fat
Calories
91 kcal
Protein
1.1 g
Carbs
22 g
Sugar
15 g
Fiber
1.4 g
Fat
0.2 g
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from