Up to three foods side by side, per 100 g, per 100 kcal or per portion.
The same weight of each food.
Calories from
ProteinCarbsFat
9% Protein69% Carbs22% Fat
Calories
56 kcal
Protein
1.3 g
Carbs
9.8 g
Sugar
9.8 g
Fiber
0 g
Fat
1.4 g
Saturated fat
0.9 g
Calcium
40 mg
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from