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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Yum gai yang

Calories from

ProteinCarbsFat

38% Protein36% Carbs26% Fat

Calories

114 kcal

Protein

11 g

Carbs

11 g

Sugar

7.3 g

Fiber

0.9 g

Fat

3.5 g

Sodium

706 mg

Popular comparisons

  • White rice (cooked) vs Potato (cooked)
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from