Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms

Workout plans

Strength

The splits people actually run, written out session by session: which exercises, how many sets, what rep range, how long to rest. Pick one and Vytal turns it into your routines.

← All 43 plans

FeaturedPopular splitsBeginnerMuscle buildingStrengthGeneral fitnessFat loss & conditioningHome workoutsGym workouts2–3 days a week4 days a week5 days a week6 days a week

4 plans

  • 35×5 StrengthTwo workouts alternated three times a week, five sets of five on the lifts that matter. The shortest route to a real squat and deadlift.3 daysStrengthBeginnerFull gym60 min
  • 33-Day Intermediate StrengthWhere the 5x5 stops working: two heavy days on the four lifts with a four-week percentage wave, and a volume day that builds the base underneath them.3 daysStrengthIntermediateFull gym55 min
  • 4PHUL Power & HypertrophyPower Hypertrophy Upper Lower: two heavy days in the three-to-five range and two lighter ones for size, four sessions a week.4 daysStrengthIntermediateFull gym60 min
  • 55-Day StrengthA day each for the squat, the bench, the deadlift and the overhead press, plus a day of the back and arm work that holds them together.5 daysStrengthAdvancedFull gym55 min

No plan matches all of those. Clear a filter to see more.