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All exercises

Assisted triceps dip (kneeling)

Beginner

Assisted triceps dip (kneeling) is a compound machine exercise for the triceps, also working the chest and front delts.

What it works

Primary muscle

Triceps

Also works

ChestFront delts

Equipment
Machine
Type
Compound · Push
Logged as
Assisted
Suggested rest
2 min

How to do it

  1. 1Adjust the machine to your desired weight and height.
  2. 2Kneel down on the pad facing the machine, with your hands gripping the handles.
  3. 3Lower your body by bending your elbows, keeping your back straight and close to the machine.
  4. 4Pause for a moment at the bottom, then push yourself back up to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Triceps dipBodyweight
  • Triceps dip (bench leg)Bodyweight
  • Triceps dip (between benches)Bodyweight
  • Reverse dipBodyweight
  • Assisted chest dip (kneeling)Machine
  • Weighted bench dipWeight plate

Harder variations

  • Exercise ball dipOther
  • Reverse dipBodyweight
  • Triceps dip (between benches)Bodyweight
  • Weighted bench dipWeight plate
Logged today · 2 min restAssisted triceps dip (kneeling)

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