Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All exercises

Lever seated dip

Beginner

Lever seated dip is a compound machine exercise for the triceps, also working the chest and front delts.

What it works

Primary muscle

Triceps

Also works

ChestFront delts

Equipment
Machine
Type
Compound · Push
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Adjust the seat height so that your feet are flat on the ground and your knees are at a 90-degree angle.
  2. 2Grasp the handles of the leverage machine with your palms facing down and your arms fully extended.
  3. 3Slowly lower your body by bending your elbows until your upper arms are parallel to the ground.
  4. 4Pause for a moment, then push yourself back up to the starting position by straightening your arms.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Triceps dipBodyweight
  • Reverse dipBodyweight
  • Bench dip on floorBodyweight
  • Bench dip (knees bent)Bodyweight
  • Lever overhand triceps dipMachine
  • Weighted bench dipWeight plate

Easier variations

  • Assisted triceps dip (kneeling)Machine

Harder variations

  • Exercise ball dipOther
  • Reverse dipBodyweight
  • Impossible dipsBodyweight
  • One arm dipBodyweight
Logged today · 2 min restLever seated dip

Track it in Vytal, free

Log every set, run the rest timer between them, and keep every personal record you beat.

Create free account

More Arms exercises

  • Assisted standing triceps extension (with towel)Other
  • Assisted triceps dip (kneeling)Machine
  • Band alternating biceps curlResistance band
  • Band biceps curlResistance band
  • Band close-grip push-upResistance band
  • Band concentration curlResistance band