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All exercises

Band push sit-up

Intermediate

Band push sit-up is a isolation resistance band exercise for the abs, also working the front delts and chest.

What it works

Primary muscle

Abs

Also works

Front deltsChest

Equipment
Resistance band
Movement
Core
Type
Isolation
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Attach the band securely to a stable anchor point.
  2. 2Lie flat on your back with your knees bent and feet flat on the ground.
  3. 3Hold the band with both hands and extend your arms straight up towards the ceiling.
  4. 4Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
  5. 5Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Decline sit-upBodyweight
  • Jackknife sit-upBodyweight
  • Incline twisting sit-upBodyweight
  • Arms overhead full sit-upBodyweight
  • Band jack knife sit-upResistance band
  • Weighted decline sit-upWeight plate

Easier variations

  • Assisted sit-upMachine
  • 3/4 sit-upBodyweight
  • Sit-upBodyweight
  • Half sit-upBodyweight

Harder variations

  • Janda sit-upBodyweight
Logged today · 90 seconds restBand push sit-up

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