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All exercises

Band straight leg deadlift

Beginner

Band straight leg deadlift is a compound resistance band exercise for the lower back, also working the hamstrings and glutes.

What it works

Primary muscle

Lower back

Also works

HamstringsGlutes

Equipment
Resistance band
Movement
Legs
Type
Compound
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Stand with your feet shoulder-width apart and place the band around your feet.
  2. 2Hold the band with both hands, palms facing your body, and keep your arms straight.
  3. 3Engage your core and maintain a slight bend in your knees.
  4. 4Slowly hinge forward at your hips, keeping your back straight and chest lifted.
  5. 5Lower the band towards the ground while keeping your legs straight.
  6. 6Pause for a moment at the bottom, then squeeze your glutes and hamstrings to return to the starting position.
  7. 7Repeat for the desired number of repetitions.

What to do instead

  • HyperextensionBodyweight
  • Hyperextension (on bench)Bodyweight
  • Lower back curlBodyweight
  • Lever back extensionMachine
Logged today · 2 min restBand straight leg deadlift

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