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All exercises

Biceps narrow pull-ups

Advanced

Biceps narrow pull-ups is a compound bodyweight exercise for the biceps, also working the forearms and front delts.

What it works

Primary muscle

Biceps

Also works

ForearmsFront delts

Equipment
Bodyweight
Type
Compound · Pull
Logged as
Bodyweight + added weight
Suggested rest
2 min

How to do it

  1. 1Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart.
  2. 2Engage your core and pull yourself up towards the bar, focusing on using your biceps to lift your body.
  3. 3Pause for a moment at the top, then slowly lower yourself back down to the starting position.
  4. 4Repeat for the desired number of repetitions.

What to do instead

  • Biceps pull-upBodyweight
  • L-pull-upBodyweight
  • Pull-upBodyweight
  • Archer pull upBodyweight
  • Rear pull-upBodyweight
  • Wide grip pull-upBodyweight
Logged today · 2 min restBiceps narrow pull-ups

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