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All exercises

Biceps pull-up

Advanced

Biceps pull-up is a compound bodyweight exercise for the biceps, also working the forearms and front delts.

What it works

Primary muscle

Biceps

Also works

ForearmsFront delts

Equipment
Bodyweight
Type
Compound · Pull
Logged as
Bodyweight + added weight
Suggested rest
2 min

How to do it

  1. 1Hang from a pull-up bar with your palms facing away from you and your hands shoulder-width apart.
  2. 2Engage your core and pull yourself up by bending your elbows, bringing your chest towards the bar.
  3. 3Pause at the top of the movement, then slowly lower yourself back down to the starting position.
  4. 4Repeat for the desired number of repetitions.

What to do instead

  • Biceps narrow pull-upsBodyweight
  • L-pull-upBodyweight
  • Pull-upBodyweight
  • Archer pull upBodyweight
  • Rear pull-upBodyweight
  • Wide grip pull-upBodyweight
Logged today · 2 min restBiceps pull-up

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