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All exercises

Bridge - mountain climber (cross body)

Intermediate

Bridge - mountain climber (cross body) is a compound bodyweight exercise for the abs, also working the glutes, quads, hamstrings, front delts, and triceps.

What it works

Primary muscle

Abs

Also works

GlutesQuadsHamstringsFront deltsTriceps

Equipment
Bodyweight
Movement
Conditioning
Type
Compound
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
  2. 2Engage your core and lift your right foot off the ground, bringing your right knee towards your left elbow.
  3. 3Return your right foot to the starting position and repeat the movement with your left foot towards your right elbow.
  4. 4Continue alternating sides, moving at a controlled pace.
  5. 5Keep your hips level and avoid lifting your hips too high or sagging them too low.
  6. 6Maintain a steady breathing pattern throughout the exercise.
  7. 7Repeat for the desired number of repetitions.
Logged today · 1 min restBridge - mountain climber (cross body)

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