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All exercises

Cable drag curl

Intermediate

Cable drag curl is a isolation cable exercise for the biceps, also working the forearms.

What it works

Primary muscle

Biceps

Also works

Forearms

Equipment
Cable
Type
Isolation · Pull
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Stand facing a cable machine with your feet shoulder-width apart.
  2. 2Grasp the cable attachment with an underhand grip, palms facing up, and arms fully extended.
  3. 3Keeping your upper arms stationary, exhale and curl the cable attachment towards your shoulders by contracting your biceps.
  4. 4Pause for a moment at the top of the movement, squeezing your biceps.
  5. 5Inhale and slowly lower the cable attachment back to the starting position, fully extending your arms.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Biceps leg concentration curlBodyweight
  • Bodyweight side lying biceps curlBodyweight
  • Barbell drag curlBarbell
  • Dumbbell incline curlDumbbell
  • Dumbbell zottman curlDumbbell
  • Cable curlCable

Easier variations

  • Biceps leg concentration curlBodyweight
  • Bodyweight side lying biceps curlBodyweight
  • Cable close grip curlCable
  • Cable concentration curlCable

Harder variations

  • Dumbbell biceps curl v sit on bosu ballDumbbell
  • Dumbbell bicep curl on exercise ball with leg raisedDumbbell
  • Dumbbell alternating bicep curl with leg raised on exercise ballDumbbell
  • Dumbbell seated one arm bicep curl on exercise ball with leg raisedDumbbell
Logged today · 90 seconds restCable drag curl

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