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All exercises

Cable one arm lateral bent-over

Intermediate

Cable one arm lateral bent-over is a isolation cable exercise for the chest, also working the side delts and traps.

Trained one side at a time.

What it works

Primary muscle

Chest

Also works

Side deltsTraps

Equipment
Cable
Type
Isolation · Push
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Stand with your feet shoulder-width apart, facing a cable machine.
  2. 2Grasp the handle with one hand and step back to create tension on the cable.
  3. 3Bend forward at the waist, keeping your back straight and your core engaged.
  4. 4Extend your arm out to the side, parallel to the ground, with a slight bend in your elbow.
  5. 5Slowly bring your arm back to the starting position, maintaining control throughout the movement.
  6. 6Repeat for the desired number of repetitions, then switch sides.
Logged today · 90 seconds restCable one arm lateral bent-over

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