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All exercises

Cable reverse grip triceps pushdown (sz-bar) (with arm blaster)

Intermediate

Cable reverse grip triceps pushdown (sz-bar) (with arm blaster) is a isolation cable exercise for the triceps, also working the forearms.

What it works

Primary muscle

Triceps

Also works

Forearms

Equipment
Cable
Movement
Pull
Type
Isolation · Push
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Attach a straight bar to the cable machine at the highest setting.
  2. 2Stand facing the cable machine with your feet shoulder-width apart.
  3. 3Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart.
  4. 4Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
  5. 5Engage your triceps and slowly push the bar down until your arms are fully extended.
  6. 6Pause for a moment at the bottom, then slowly return the bar to the starting position.
  7. 7Repeat for the desired number of repetitions.

What to do instead

  • Barbell reverse grip skullcrusherBarbell
  • Dumbbell pronate-grip triceps extensionDumbbell
  • Dumbbell lying one arm supinated triceps extensionDumbbell
  • Cable triceps pushdown (v-bar) (with arm blaster)Cable
  • Cable one arm tricep pushdownCable
  • Bodyweight kneeling triceps extensionBodyweight

Easier variations

  • Assisted standing triceps extension (with towel)Other
  • Cable concentration extension (on knee)Cable
  • Cable pushdownCable
  • Cable pushdown (with rope attachment)Cable
Logged today · 90 seconds restCable reverse grip triceps pushdown (sz-bar) (with arm blaster)

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