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All exercises

Cable reverse one arm curl

Beginner

Cable reverse one arm curl is a isolation cable exercise for the biceps, also working the forearms.

Trained one side at a time.

What it works

Primary muscle

Biceps

Also works

Forearms

Equipment
Cable
Type
Isolation · Pull
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Stand facing a cable machine with your feet shoulder-width apart.
  2. 2Grasp the cable handle with an underhand grip, palm facing down.
  3. 3Keep your elbow close to your side and slowly curl your forearm up towards your shoulder.
  4. 4Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Biceps leg concentration curlBodyweight
  • Bodyweight side lying biceps curlBodyweight
  • Dumbbell standing one arm reverse curlDumbbell
  • Dumbbell one arm reverse preacher curlDumbbell
  • Dumbbell one arm reverse spider curlDumbbell
  • Cable one arm reverse preacher curlCable

Easier variations

  • Biceps leg concentration curlBodyweight
  • Bodyweight side lying biceps curlBodyweight

Harder variations

  • Dumbbell one arm concentration curl (on stability ball)Dumbbell
  • Cable overhead curl on exercise ballCable
  • Cable one arm preacher curlCable
  • Cable one arm reverse preacher curlCable
Logged today · 90 seconds restCable reverse one arm curl

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