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All exercises

Cable seated high row (v-bar)

Beginner

Cable seated high row (v-bar) is a compound cable exercise for the lats, also working the biceps, upper back, and rear delts.

What it works

Primary muscle

Lats

Also works

BicepsUpper backRear delts

Equipment
Cable
Type
Compound · Pull
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Sit on the cable machine with your feet flat on the floor and your knees slightly bent.
  2. 2Grasp the v-bar attachment with an overhand grip, palms facing each other, and your hands shoulder-width apart.
  3. 3Keep your back straight and lean slightly forward from the hips.
  4. 4Pull the v-bar towards your torso by retracting your shoulder blades and squeezing your back muscles.
  5. 5Pause for a moment at the peak of the contraction, then slowly release the tension and return to the starting position.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Cable thibaudeau kayak rowCable
  • Cable squat row (with rope attachment)Cable
  • Cable bar lateral pulldownCable
  • Cable rear pulldownCable
  • Cable lat pulldown full range of motionCable
  • Band fixed back underhand pulldownResistance band

Harder variations

  • Cable squat row (with rope attachment)Cable
  • Cable thibaudeau kayak rowCable
Logged today · 2 min restCable seated high row (v-bar)

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