Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All exercises

Cable twisting pull

Intermediate

Cable twisting pull is a compound cable exercise for the lats, also working the front delts and biceps.

What it works

Primary muscle

Lats

Also works

Front deltsBiceps

Equipment
Cable
Type
Compound · Pull
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Attach a cable handle to a low pulley and stand facing the machine.
  2. 2Grasp the handle with your left hand and step away from the machine, extending your arm fully.
  3. 3Position your feet shoulder-width apart, with your knees slightly bent.
  4. 4Keep your back straight and your core engaged throughout the exercise.
  5. 5Pull the handle towards your body, rotating your torso to the right as you do so.
  6. 6Squeeze your back muscles at the end of the movement.
  7. 7Slowly return to the starting position, keeping tension on the cable.
  8. 8Repeat for the desired number of repetitions, then switch sides and perform with your right hand.
Logged today · 2 min restCable twisting pull

Track it in Vytal, free

Log every set, run the rest timer between them, and keep every personal record you beat.

Create free account

More Back exercises

  • Alternate lateral pulldownCable
  • Archer pull upBodyweight
  • Assisted parallel close grip pull-upMachine
  • Assisted pull-upMachine
  • Assisted standing chin-upMachine
  • Assisted standing pull-upMachine