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All exercises

Dumbbell incline fly on exercise ball

Intermediate

Dumbbell incline fly on exercise ball is a isolation dumbbell exercise for the chest, also working the front delts.

What it works

Primary muscle

Chest

Also works

Front delts

Equipment
Dumbbell
Type
Isolation · Push
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Set up an incline bench at a 45-degree angle.
  2. 2Sit on an exercise ball and roll forward until your upper back is resting on the incline bench.
  3. 3Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.
  4. 4Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
  5. 5Pause for a moment, then squeeze your chest muscles to bring the dumbbells back to the starting position.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Dumbbell incline one arm fly on exercise ballDumbbell
  • Dumbbell fly on exercise ballDumbbell
  • Dumbbell one arm fly on exercise ballDumbbell
  • Dumbbell incline flyDumbbell
  • Cable decline flyCable
  • Isometric chest squeezeBodyweight

Easier variations

  • Isometric chest squeezeBodyweight
  • Lever seated flyMachine

Harder variations

  • Dumbbell one leg fly on exercise ballDumbbell
  • Dumbbell incline one arm fly on exercise ballDumbbell
  • Dumbbell one arm chest fly on exercise ballDumbbell
  • Dumbbell decline one arm flyDumbbell
Logged today · 90 seconds restDumbbell incline fly on exercise ball

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