Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All exercises

Dumbbell incline twisted flyes

Intermediate

Dumbbell incline twisted flyes is a isolation dumbbell exercise for the chest, also working the front delts and triceps.

What it works

Primary muscle

Chest

Also works

Front deltsTriceps

Equipment
Dumbbell
Type
Isolation · Push
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing each other.
  2. 2Lie back on the bench and press the dumbbells up to the starting position, directly above your chest, with your arms extended.
  3. 3Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
  4. 4As you lower the dumbbells, rotate your wrists so that your palms face forward at the bottom of the movement.
  5. 5Reverse the motion and bring the dumbbells back up to the starting position, squeezing your chest muscles together at the top.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Isometric chest squeezeBodyweight
  • Dumbbell incline flyDumbbell
  • Dumbbell decline twist flyDumbbell
  • Dumbbell fly on exercise ballDumbbell
  • Dumbbell one arm fly on exercise ballDumbbell
  • Cable decline flyCable

Easier variations

  • Isometric chest squeezeBodyweight
  • Lever seated flyMachine

Harder variations

  • Dumbbell incline one arm fly on exercise ballDumbbell
  • Dumbbell one arm chest fly on exercise ballDumbbell
  • Dumbbell one leg fly on exercise ballDumbbell
  • Dumbbell decline one arm flyDumbbell
Logged today · 90 seconds restDumbbell incline twisted flyes

Track it in Vytal, free

Log every set, run the rest timer between them, and keep every personal record you beat.

Create free account

More Chest exercises

  • Archer push upBodyweight
  • Assisted chest dip (kneeling)Machine
  • Assisted seated pectoralis major stretch with stability ballMachine
  • Assisted wide-grip chest dip (kneeling)Machine
  • Band bench pressResistance band
  • Band chest flyResistance band