Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All exercises

Dumbbell lunge with bicep curl

Intermediate

Dumbbell lunge with bicep curl is a isolation dumbbell exercise for the biceps, also working the quads and hamstrings.

Trained one side at a time.

What it works

Primary muscle

Biceps

Also works

QuadsHamstrings

Equipment
Dumbbell
Type
Isolation · Pull
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.
  2. 2Take a step forward with your right foot, lowering your body into a lunge position. Your right knee should be bent at a 90-degree angle and your left knee should be hovering just above the ground.
  3. 3As you lunge forward, simultaneously curl the dumbbells towards your shoulders, keeping your elbows close to your body.
  4. 4Pause for a moment at the bottom of the lunge, then push through your right heel to return to the starting position, lowering the dumbbells back down to your sides.
  5. 5Repeat the lunge and bicep curl on the opposite side, stepping forward with your left foot.
  6. 6Continue alternating sides for the desired number of repetitions.

What to do instead

  • Dumbbell step up single leg balance with bicep curlDumbbell
  • Dumbbell bicep curl lunge with bowling motionDumbbell
  • Dumbbell incline biceps curlDumbbell
  • Dumbbell bicep curl with stork stanceDumbbell
  • Biceps leg concentration curlBodyweight
  • Cable lying bicep curlCable
Logged today · 90 seconds restDumbbell lunge with bicep curl

Track it in Vytal, free

Log every set, run the rest timer between them, and keep every personal record you beat.

Create free account

More Arms exercises

  • Assisted standing triceps extension (with towel)Other
  • Assisted triceps dip (kneeling)Machine
  • Band alternating biceps curlResistance band
  • Band biceps curlResistance band
  • Band close-grip push-upResistance band
  • Band concentration curlResistance band