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All exercises

Dumbbell standing triceps extension

Beginner

Dumbbell standing triceps extension is a isolation dumbbell exercise for the triceps, also working the front delts.

What it works

Primary muscle

Triceps

Also works

Front delts

Equipment
Dumbbell
Movement
Pull
Type
Isolation · Push
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
  2. 2Raise the dumbbell overhead, keeping your arm straight.
  3. 3Bend your elbow and lower the dumbbell behind your head, keeping your upper arm stationary.
  4. 4Extend your arm back up to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Barbell standing overhead triceps extensionBarbell
  • Cable standing one arm triceps extensionCable
  • Band side triceps extensionResistance band
  • Assisted standing triceps extension (with towel)Other
  • Dumbbell lying triceps extensionDumbbell
  • Body-upBodyweight

Easier variations

  • Assisted standing triceps extension (with towel)Other
  • Body-upBodyweight

Harder variations

  • Dumbbell kickbacks on exercise ballDumbbell
  • Exercise ball supine triceps extensionDumbbell
  • Dumbbell lying one arm pronated triceps extensionDumbbell
  • Dumbbell seated reverse grip one arm overhead tricep extensionDumbbell
Logged today · 90 seconds restDumbbell standing triceps extension

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