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All exercises

Band side triceps extension

Beginner

Band side triceps extension is a isolation resistance band exercise for the triceps, also working the front delts.

What it works

Primary muscle

Triceps

Also works

Front delts

Equipment
Resistance band
Movement
Pull
Type
Isolation · Push
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Stand with your feet shoulder-width apart and hold the band with both hands, palms facing down.
  2. 2Extend your arms straight out to the sides, keeping them parallel to the ground.
  3. 3Slowly bend your elbows and bring your hands towards your shoulders, keeping your upper arms still.
  4. 4Pause for a moment, then slowly extend your arms back out to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Dumbbell lying triceps extensionDumbbell
  • Dumbbell seated triceps extensionDumbbell
  • Dumbbell standing triceps extensionDumbbell
  • Dumbbells seated triceps extensionDumbbell
  • Dumbbell one arm triceps extension (on bench)Dumbbell
  • Body-upBodyweight

Easier variations

  • Assisted standing triceps extension (with towel)Other
  • Body-upBodyweight

Harder variations

  • Exercise ball supine triceps extensionDumbbell
  • Cable standing one arm triceps extensionCable
  • Dumbbell lying one arm pronated triceps extensionDumbbell
  • Barbell lying back of the head tricep extensionBarbell
Logged today · 90 seconds restBand side triceps extension

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