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All exercises

Farmers walk

Beginner

Farmers walk is a compound dumbbell exercise for the forearms, also working the traps, quads, abs, and calves.

What it works

Primary muscle

Forearms

Also works

TrapsQuadsAbsCalves

Equipment
Dumbbell
Movement
Carry
Type
Compound
Logged as
Weight × time
Suggested rest
2 min

How to do it

  1. 1Stand up straight with a dumbbell in each hand, palms facing your sides.
  2. 2Keep your back straight and your shoulders back.
  3. 3Take small, controlled steps forward, maintaining an upright posture.
  4. 4Continue walking for the desired distance or time.
  5. 5To finish, stop walking and carefully lower the dumbbells to your sides.
Logged today · 2 min restFarmers walk

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