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All exercises

Flag

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Flag is a isolation bodyweight exercise for the abs, also working the obliques and front delts.

What it works

Primary muscle

Abs

Also works

ObliquesFront delts

Equipment
Bodyweight
Movement
Core
Type
Isolation · Static
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Start by gripping a vertical pole with both hands, palms facing each other, and arms fully extended.
  2. 2Engage your core and lift your legs off the ground, keeping them straight.
  3. 3Using your core and upper body strength, raise your legs until they are parallel to the ground.
  4. 4Hold this position for as long as you can, maintaining a straight body line.
  5. 5Slowly lower your legs back down to the starting position.
  6. 6Repeat for the desired number of repetitions.
Logged today · 1 min restFlag

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