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All exercises

Handstand

Advanced

Handstand is a isolation bodyweight exercise for the triceps, also working the front delts and abs.

What it works

Primary muscle

Triceps

Also works

Front deltsAbs

Equipment
Bodyweight
Movement
Conditioning
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Find an open space with enough room to perform a handstand.
  2. 2Place your hands on the ground shoulder-width apart, fingers pointing forward.
  3. 3Kick your legs up towards the wall, using your core and shoulders to maintain balance.
  4. 4Once in a handstand position, engage your triceps to support your body weight.
  5. 5Hold the handstand for as long as you can maintain balance.
  6. 6To come down, slowly lower your legs back to the ground.
  7. 7Repeat for the desired number of repetitions.
Logged today · 1 min restHandstand

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