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All exercises

Hanging straight leg hip raise

Advanced

Hanging straight leg hip raise is a isolation bodyweight exercise for the abs, also working the quads.

What it works

Primary muscle

Abs

Also works

Quads

Equipment
Bodyweight
Movement
Core
Type
Isolation
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
  2. 2Engage your core and lift your legs up in front of you until they are parallel to the ground.
  3. 3Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  4. 4Repeat for the desired number of repetitions.

What to do instead

  • Weighted hanging leg-hip raiseWeight plate
  • Hanging straight twisting leg hip raiseBodyweight
  • Incline leg hip raise (leg straight)Bodyweight
  • Suspended reverse crunchBodyweight
  • V-sit on floorBodyweight
  • Crunch (on stability ball, arms straight)Other

Easier variations

  • Toe touch sit (wall)Bodyweight
  • Bottoms-upBodyweight
  • Crunch (hands overhead)Bodyweight
  • Hanging leg hip raiseBodyweight

Harder variations

  • Weighted hanging leg-hip raiseWeight plate
Logged today · 1 min restHanging straight leg hip raise

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