Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All exercises

Suspended reverse crunch

Advanced

Suspended reverse crunch is a isolation bodyweight exercise for the abs, also working the quads.

What it works

Primary muscle

Abs

Also works

Quads

Equipment
Bodyweight
Movement
Core
Type
Isolation
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
  2. 2Engage your core and lift your knees up towards your chest, curling your pelvis towards your ribcage.
  3. 3Pause for a moment at the top, then slowly lower your knees back down to the starting position.
  4. 4Repeat for the desired number of repetitions.

What to do instead

  • Cable reverse crunchCable
  • Roller reverse crunchOther
  • Decline crunchBodyweight
  • Hanging straight leg hip raiseBodyweight
  • V-sit on floorBodyweight
  • Crunch (hands overhead)Bodyweight

Easier variations

  • Toe touch sit (wall)Bodyweight
  • Bottoms-upBodyweight
  • Crunch (hands overhead)Bodyweight
  • Hanging leg hip raiseBodyweight

Harder variations

  • Weighted hanging leg-hip raiseWeight plate
Logged today · 1 min restSuspended reverse crunch

Track it in Vytal, free

Log every set, run the rest timer between them, and keep every personal record you beat.

Create free account

More Core exercises

  • 3/4 sit-upBodyweight
  • 45° side bendBodyweight
  • Ab coasterMachine
  • Bicycle crunchBodyweight
  • Alternate heel touchersBodyweight
  • Arm slingers hanging bent knee legsBodyweight