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All exercises

Isometric wipers

Advanced

Isometric wipers is a isolation bodyweight exercise for the chest, also working the front delts, triceps, and abs.

What it works

Primary muscle

Chest

Also works

Front deltsTricepsAbs

Equipment
Bodyweight
Movement
Core
Type
Isolation · Static
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Start by lying flat on your back on a mat or bench.
  2. 2Extend your arms straight out to the sides, perpendicular to your body.
  3. 3Engage your core and lift both legs off the ground, keeping them together and straight.
  4. 4Slowly lower your legs to one side, aiming to touch the ground with your feet while maintaining control.
  5. 5Pause for a moment, then use your core to lift your legs back to the starting position.
  6. 6Repeat the movement, this time lowering your legs to the opposite side.
  7. 7Continue alternating sides for the desired number of repetitions.
Logged today · 1 min restIsometric wipers

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