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All exercises

Kettlebell alternating renegade row

Advanced

Kettlebell alternating renegade row is a compound kettlebell exercise for the upper back, also working the abs and front delts.

What it works

Primary muscle

Upper back

Also works

AbsFront delts

Equipment
Kettlebell
Type
Compound · Pull
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Start in a high plank position with your hands gripping the kettlebells and your feet hip-width apart.
  2. 2Engage your core and keep your body in a straight line from head to heels.
  3. 3Pull one kettlebell up towards your chest, keeping your elbow close to your body.
  4. 4Lower the kettlebell back down to the starting position and repeat with the other arm.
  5. 5Continue alternating arms for the desired number of repetitions.

What to do instead

  • Suspended rowBodyweight
  • Bodyweight squatting rowBodyweight
  • Kettlebell alternating rowKettlebell
  • Inverted row with strapsBodyweight
  • One arm towel rowBodyweight
  • Dumbbell incline rowDumbbell

Easier variations

  • Bodyweight squatting rowBodyweight
  • Suspended rowBodyweight
  • Kettlebell alternating rowKettlebell
  • Band one arm standing low rowResistance band
Logged today · 2 min restKettlebell alternating renegade row

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