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All exercises

Kettlebell double push press

Intermediate

Kettlebell double push press is a compound kettlebell exercise for the front delts, also working the triceps and abs.

What it works

Primary muscle

Front delts

Also works

TricepsAbs

Equipment
Kettlebell
Type
Compound · Push
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Start by standing with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
  2. 2Bend your knees slightly and engage your core.
  3. 3Initiate the movement by explosively extending your hips, knees, and ankles, driving the kettlebells overhead.
  4. 4As the kettlebells reach the top, press them fully overhead, locking out your arms.
  5. 5Lower the kettlebells back to the starting position by bending your elbows and bringing them back down to shoulder height.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Dumbbell push pressDumbbell
  • Dumbbell alternate side pressDumbbell
  • Dumbbell standing one arm palm in pressDumbbell
  • Kettlebell one arm push pressKettlebell
  • Kettlebell alternating pressKettlebell
  • Kettlebell seated pressKettlebell

Easier variations

  • Dumbbell w-pressDumbbell
  • Dumbbell bench seated pressDumbbell
  • Dumbbell seated alternate pressDumbbell
  • Dumbbell standing palms in pressDumbbell

Harder variations

  • Standing behind neck pressBarbell
  • Smith behind neck pressSmith machine
Logged today · 2 min restKettlebell double push press

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